How to keep warm outside this winter

Winter has arrived, and for outdoor workers, this can be a challenging time. Cold temperatures, wind, ice, rain, sleet, snow, and frost can make working outside a constant battle against the elements. However, there are ways to make working in winter a little less complicated. Here’s our top tips for how to keep warm this winter:

• Start the day warm: Warm up your body before heading to work. This can be as simple as taking a warm shower or drinking a hot cup of coffee. Starting the day warm will help your body adjust to the cold temperatures outside.
• Wear extra layers: Layering is essential when it comes to staying warm in the winter. Start with a base layer of thermal underwear, then add a middle layer for insulation and an outer layer to protect against the wind and rain. Make sure to choose breathable fabrics to prevent sweat from building up and leaving you feeling chilled.

• Get some thermals: Thermal underwear is a must-have for working outside in the winter. It will help to keep your body warm by trapping heat close to your skin.
• Cover your skin: Exposed skin can quickly become cold and numb in the winter. Wear a hat, gloves, and a scarf to protect your face, hands, and neck from the cold.
• Defrost your feet: Cold feet can make the entire body feel cold. To prevent this, make sure to wear warm socks and waterproof boots. You can also use foot warmers to keep your toes warm.

• Heat your hands: Your hands are one of the first body parts to feel the cold. To keep your hands warm, wear gloves and consider using hand warmers.
• Stay dry: Wet clothing can quickly lead to hypothermia. To stay dry, make sure to wear waterproof clothing and bring a change of clothes in case you get wet.
• Keep moving: When working outside, it’s important to keep your body moving. This will help to improve blood flow and keep your body warm.
• Take a break from the cold: If you start to feel cold, take a break and go inside to warm up.
• Eat warm meals and snacks: Eating warm food and drink can help to keep your body warm from the inside out.

• Get a thermal flask: A thermal flask is a great way to keep your hot drinks hot and your cold drinks cold.
• End the day warm: Before heading home, make sure to warm up your body again. This can be as simple as taking a warm shower or drinking a hot cup of tea.

Working outside in the winter might be difficult, but you can help to keep yourself warm and comfortable by heeding these suggestions. Keep warm and secure this winter.

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